打坐的方法

There is a short but powerful and helpful teaching from our master (proved to work absolutely ), If you make yourself at ease you will be able to bring your mind to be still at the center of the body easily. And If you still your mind at the center of the body easily.. your success will come easily. The "success" means many many things.
The thing is how you will be able to make yourself at ease.. .body and mind ...?

From LP Ekachai

大師父(法勝法師)教了一個打坐的方法，這方法雖然很簡短，卻非常強而有力(而且包保起作用呢)。他說，如果你能放鬆自己，你便能輕易地把心定在中央點，然後，成功便隨之而來。這裡所講的「成功」是指多方面的事。
重點是在於你能否讓自己放鬆下來，無論在身體方面，還是在心理方面。

原文出處：LP Ekachai