心的淨化

Our master taught us that when you meditate, if your mind at the first level you will "see" inner exp of that level. When the purity of your mind is at second, third,  forth. ..on and on. ..level , you will "see" inner exp  that match that level. There may be millions of the experience to be seen. But you will know your self that yours mind is very pure from the feeling of so much happiness, that is the bottom line. So please do not pay attention so much about it during med. Let's it be, just MERELY SEE IT. Paying attention at your mind,  whether it is still, indiferrent, lightened, soft and continuously IN BRIEF.. .and let it be that state. Remember this SHORT BUT IMPORTANT TEACHING.. ....CESSATION IS THE KEY TO SUCCESS.

From LP Ekachai

我們的大師父(法勝法師)教我們，當我們打坐的時候，如果我們的心是在第一個層次，我們會看到與之相應的同一境界。隨著我們心的淨化度日漸提升至第二，三，四及更深的層次，你會繼續看到相附的境象。雖然禪景是千變萬化，但我們打坐的底線, 無非是要透過打坐時的內在快樂，來認識自己的心的淨化度，也以此來更認識自己。所以，請別把注意力放在禪境上，應由它出現，僅僅看到了就可以。反而要把注意力放在檢察自己的心，看它有否穩定，有否跟從前有變化，有否更光明，柔軟，並把這過程要盡量簡單，舒服地進行，然後就定住這個狀態。

請記著這一句雖然短但非常重要的教導-靜止是成功之本。

原文來自：LP Ekachai